Having a nervous disposition doesn’t exactly mean you’re going to become an anxiety sufferer; it just means that you might be more sensitive than others. It can be anything from situational stress to an obstructed response which makes you feel uncertain about certain things.
Anyone can experience anxiety for different reasons, and it poses as a lot of problems especially if you don’t know how to deal with it. With that being said, there are more than just a few people who have anxiety and they’re part of the growing number of people with this condition in the world today. In other words, there is no one-size-fits-all solution when it comes to combating this particular disorder. Fortunately, here are 10 lesser-known facts about anxiety:
What is Anxiety?
Anxiety disorders can be classified according to the type of anxiety that a person experiences. There are many forms of anxiety, but one of the most common types is Generalized Anxiety Disorder, or GAD.
GAD is an intense feeling of worry that can last for months, years, or even a lifetime. Many people with GAD feel extremely anxious most of the time, even if they don’t know what they’re supposed to be worried about. People with GAD may also have physical symptoms, like headaches or a rapid heart rate, when they feel anxious.
Why Do People Develop Anxiety?
There are two main reasons that people develop anxiety: situational factors and biological factors. Situational factors can contribute to a person developing anxiety. Situational factors include a person’s environment and how they relate to other people, places, and things. For example, someone who is constantly worried about getting robbed might live in a neighborhood where many robberies have occurred.
Someone who is constantly worried about getting a bad job might have a family member who is already unemployed. A person’s biological factors can also contribute to anxiety. Biological factors include genetics, hormones, and the chemicals in a person’s brain. Someone who is biologically predisposed to have high levels of anxiety may have a particular gene that makes them more likely to experience anxiety. In some cases, a person or their family may have had a history of anxiety, which can also contribute to a person’s anxiety.
Different Forms of Anxiety
There are many different types of anxiety disorders, and each one has its own set of symptoms. Some of the more common types of anxiety disorders include:
– Specific Phobia: People with specific phobia experience a persistent, excessive fear of a specific object or situation. For example, someone with a specific phobia of heights may have a fear of bridges or tall buildings. Specific phobia can vary in severity and can be very disabling.
– Social Anxiety: People with social anxiety have a fear of being negatively judged by other people. They may have a fear of being embarrassed by other people, a fear of making mistakes, or a fear of interacting with other people in public. Social anxiety can be very disabling.
– Obsessive-Compulsive Disorder: People with obsessive-compulsive disorder have recurrent thoughts or behaviours that are excessive and seemingly useless. They may feel compelled to complete a certain task, such as counting certain numbers or repeatedly checking to make sure that they haven’t done something harmful.
5 Things You Should Know About Cognitive Behavior Therapy
Cognitive behavior therapy uses both talk therapy and cognitive therapy to treat anxiety. Part of cognitive behavior therapy involves identifying and changing anxious thoughts. A therapist might ask someone with anxiety, “When you have that worry that you’re going to have a panic attack, what happens in your head?
” For example, a person who has a fear of panicking in public might think, “Whoa, this is really bad. I’m going to lose control. I’ll probably start breathing heavy, chattering, and sweating. People are going to look at me weird. I’ll embarrass myself.” A therapist can help a person identify these thoughts as untrue.
4 Signs of Panic Disorder
– Difficulty Breathing – People with panic disorder often feel a tightness in their chest, a racing heart, or shortness of breath.
– Nausea – Some people with panic disorder experience nausea, a sick feeling in their stomach.
– Sweating – Sweating is a common symptom of anxiety disorders, but it can also be an indicator of a panic attack.
– Shaking – Shaking (sometimes called “shivering”) and feelings of dizziness are common symptoms of panic disorder.
3 Phases of Panic Disorder and How to Treat Them
There are three phases that go along with panic disorder. In the early phase, a person may experience occasional panic attacks that are not connected to any real danger. During the middle phase, the person may start to have panic attacks that are connected to real danger. In the late phase, the person’s panic attacks are very intense, and they often feel very out of control.
People with panic disorder often try to avoid situations that cause them to experience panic attacks. This avoidance leads to more anxiety, and it’s important to reach out for treatment during this phase. During the early phase of panic disorder, the person may try to avoid situations that cause them to feel anxious, like public speaking or driving on the highway.
During the middle phase of panic disorder, the person may try to avoid dangerous situations, like driving in traffic or entering a building where a fire alarm goes off. During the late phase of panic disorder, the person may avoid any situation that causes him or her to feel anxious. This could mean avoiding people, places, or activities that used to be fun for the person.
2 BPD and How to Help Someone Who Has It
Borderline personality disorder is a serious mental illness that causes intense emotional instability. People with BPD may have severe mood swings and feel very emotional. A person with BPD may feel anxious about these emotions and may feel helpless in preventing them from happening.
Many people with BPD also have a history of having dangerous relationships, such as abusive relationships, with people they trust. BPD often has a lot to do with childhood trauma, so it’s important to keep an eye out for signs of childhood trauma. Someone who has experienced abuse as a child may have trouble trusting others or forming lasting relationships. Signs of childhood trauma could include a history of being in abusive relationships with people who have a lot of control over the person’s life, like a partner or family member.
1 ASD, or “High-Functioning” Anxiety Disorder, and How to Help Someone Who Has It
ASD is a term used to describe a group of disorders that affect how a person processes information. These disorders are usually characterized by difficulties with social communication. ASD is a condition that affects how a person communicates with others, which can lead to social anxiety and isolation. People with ASD may have trouble speaking or understanding nonverbal communication.
They may also have trouble making decisions, remembering things, and organizing their thoughts. While ASD is usually diagnosed in early childhood, it can affect adults as well. People with ASD may have a harder time managing their anxiety and stress when they’re older, which could lead to an anxiety disorder. People with ASD may also have a harder time coping with changes in their lives like getting a new job or an illness in the family.
There is no one-size-fits-all solution when it comes to combating anxiety, but with a little knowledge, you can get on your way to a better life. Best of luck in your quest to better understand this disorder.