What is stress?
Many people think of stress as a feeling, but it is more than that. Stress is actually the body’s response to an event or circumstance which forces it to change its normal state. When our bodies are stressed, they release hormones like adrenaline and cortisol into the bloodstream in order to help us deal with the situation at hand. These hormones can be helpful when we’re faced with something difficult- they give us energy for example- but they also have negative effects on our health if released too often or for too long.
Can stress ever be positive?
Of course! When properly managed, stress can actually motivate us to achieve great things. It is only when our bodies perceive persistent and unrelenting stress that it begins to have harmful consequences.
Stress has similar effects on the body as other physical responses like hunger or thirst. For example, when you get
What causes stress?
There are many different things that could cause your body to release these chemicals, whether you work in a stressful environment or not! Anything from having an argument with your spouse to being involved in a car accident can activate the ‘stress response’ in your body. Stressful events are by definition unexpected- meaning that our bodies don’t have time to prepare for them, which is why it’s difficult to avoid stress altogether.
What are some common symptoms of stress?
When we’re stressed out, our minds tend to be clouded with negative thoughts, and we may even experience physical symptoms like muscle tension or stomach aches. Other common stress responses include headaches, nausea, fatigue, sleep problems (or sleeping too much), loss of concentration and appetite changes. Stress can also negatively affect our performance at work or school- simply put, it’s not good for job performance!
How do I know if I’m stressed?
There are many different signs that you may be experiencing too much stress. Your mind might view everyday situations as stressful, which can lead to feelings of anxiety or general unhappiness in your day-to-day life. If you’re constantly feeling tired and lethargic, it’s also likely that you’re stressed out. Stressing out about stress is another indicator that you may have too much of it in your life!
What can I do to reduce stress?
It’s important to remember that what might be stressful for one person might not be as stressful for someone else. That said, there are some strategies that work well for most people when they’re looking to reduce stress in their lives. Some ways to do this include finding time for relaxation or meditation each day, avoiding emotionally draining people or situations, and even having a good laugh every now and again!
Stress is a part of life. It’s an unavoidable consequence of everything from the type of work you do to where you live and even your family situation. And while it can be difficult, stress doesn’t have to derail your happiness or interfere with your day-to-day life.
Below are 15 ways to manage stress:
One study found that people who exercise for 30 minutes at least 5 times per week reduced their risk of depression by 47%. The simple act of taking care of yourself can make all the difference in how well you deal with stressful situations.
Lack of sleep not only increases feelings of anxiety and unhappiness but has also been shown to increase heart disease and people who are sleep deprived also tend to gain weight.
3) Eat Healthy:
Junk food will not help your stress levels at all, so try committing to a healthy diet. Give up the processed foods and eat more fresh meat, vegetables, and fruit. You’ll feel better and have more energy.
4) Limit Alcohol Consumption:
While alcohol may help you relax in the short term, it can cause your blood sugar levels to spike and crash, leaving you feeling even more stressed.
5) Identify Your Triggers:
Taking the time to identify what triggers feelings of stress is an important part of managing that stress. Doing this will allow you to avoid or limit the situations that cause you to feel stressed out.
6) Have An Open Line Of Communication:
It’s important to have an open line of communication about how you are feeling, whether it is with your spouse, best friend or co-worker. Being honest about what is bothering you can help take some weight off your shoulders and allow you to develop more coping and stress management strategies.
7) Get Organized:
Stress can cause you to lose focus and not be as productive as you would like. Getting organized by separating your life into different categories (work, family, friends, etc.) will help put everything in perspective and allow you to better prioritize tasks. You’ll be better equipped to deal with your responsibilities and have more control over how you spend your day.
8) Control Your Negative Thoughts:
Many people experience negative thoughts during stressful times, but it is important not to allow those feelings of negativity to take over. Recognizing that these thoughts are just that thoughts can help put things into perspective and remind you that your feelings are not reality.
9) Make A-List:
When stressed, it’s easy to forget what items need to be finished and which can be put on hold. As soon as something pops into your head, instead of storing it in your memory or forgetting about it, write it down so you don’t have to keep track of everything.
10) Practice Mindfulness:
Just as you might meditate or practice yoga, mindfulness is an effective way to manage stress. All it involves is taking some time each day (you can split it up however you like), to be completely in the moment and not thinking about anything else. It helps make your mind more clear, so you can better deal with the stressors in your life.
11) Talk To A Professional:
Although it can be difficult to admit, there are times when no amount of self-care will get rid of your stress. So if/when you reach that point, talk to a professional about what is bothering you and how you can better deal with it.
12) Take A Break:
It’s easy to get so wrapped up in what you are doing that the only thing on your mind is work, but taking time for yourself is important especially during stressful times. Get up and take a walk, go shopping or have coffee with a friend – just make sure you take a break and relax.
13) Change Your Perspective:
First-world problems, as many people like to call them, aren’t really a big deal in the bigger scheme of things. Try putting your problems into perspective and seeing what you can learn from them instead of being so hard on yourself.
Find a cause you are passionate about and volunteer to help. It will get your mind off your own problems and allow you to concentrate on other people’s issues. It will also put your own problems in perspective.
15) Start Meditating:
It’s never too late to start meditating. Just a few minutes a day can have a huge impact on your life and allow you to better deal with the stressors in your life.
- Job Stress
- Money Worries
- Health Concerns
With the holidays coming up, it’s going to be even more difficult not to feel stressed. But don’t worry! Here are 15 things that will help you stay on top of your game and avoid stress this season. So what do we have? Exercise, sleep, eating healthy foods – those are some basics for staying calm during the holiday madness. We also recommend limiting alcohol consumption as well as identifying triggers that might make us feel anxious or angry so we can try our best to prepare ourselves for them before they happen again. And lastly but certainly not least is a-listing negative thoughts, negative thinking doesn’t get anyone anywhere in life so why keep doing it? All of these tips should help give your body and mind the much-needed time to recuperate after hours of running around like a headless chicken. Hopefully, you’ve found this article helpful! Have any more stress relief tips.