While anxiety is often a necessary response to stress, it can also cause a lot of problems when it’s not handled effectively. Unchecked anxiety can rob you of your ability to relax and sleep, and it can have a negative impact on every aspect of your life. If you suffer from generalized, excessive or otherwise intrusive anxiety, you’re definitely not alone. According to the Anxiety and Depression Association of America (ADAA), approximately 18% of Americans experience some degree of anxiety in any given year.
Anxiety is a normal reaction to the unfamiliar or perceived threat; however, if that stress becomes excessive or persists for an extended period of time, it ceases to be normal and starts becoming pathological – which is why so many people struggle with it. Fortunately, there are plenty of natural solutions that help relieve unhealthy levels of anxiety without requiring pharmaceutical assistance. These six tips will help you reduce your anxiety level naturally
Spend time in the sun
Humans are meant to spend time in the sun. The sun’s rays have been shown to have numerous positive effects on the body, like reducing stress and increasing energy. However, intense sunlight can be harmful to your skin, so protect yourself with sunscreen. Spending time in the sun also provides the body with Vitamin D, which is essential for maintaining a healthy nervous system and mood. If you suffer from anxiety, it can make you feel more stressed out than you usually would, and Vitamin D is important for regulating mood chemicals like serotonin, so spending time in the sun can help you relax.
A lack of exercise has been shown to contribute to depression, anxiety, and many other mental health disorders. However, not just any kind of exercise will do. Ideally, you should engage in an activity that you find engaging and enjoyable, and that challenges you in a way that you find satisfying.
If you have anxiety, you may be especially sensitive to the pressure of competition, so make sure your fitness plan doesn’t revolve around competitions or scores. Instead, find a routine that focuses on your own personal fitness level and progress, rather than how many push-ups or squats someone else did last week. A daily fitness routine that focuses on your mental health can help you relieve stress and stay focused. When you exercise, you’re using your body to channel stress into energy and focus, so exercising can help reduce your overall anxiety.
Get a cat or dog
Cats and dogs are great for numerous reasons, not least of which is that both species tend to make people more sociable. A pet can provide you with a much-needed outlet for your energy, and have numerous implications for your mental health. Pets have been shown to reduce stress and increase happiness, which can be especially helpful for those with anxiety.
Owning a pet also provides a hands-on way to get the benefits of spending time in the sun, as both cats and dogs have been shown to have elevated levels of Vitamin D. If you have a cat, you can remove a little of the excess stress by letting it curl up on your lap while you relax!
Be outdoors as often as you can
One of the many positive aspects of nature is that it contains a high level of naturally-occurring dopamine, the neurotransmitter that helps regulate mood and feelings of wellbeing. This is one of the main benefits of spending time in nature, and it’s one that’s relevant to both those with anxiety and those who feel depressed.
Nature can be as simple as taking a walk in a park or nature trail, or hiking in the wilderness. Nature also has many other benefits, like improving your cardiovascular health and reducing stress. Nature can also help you relieve anxiety by providing you with a space to think, without judgment or pressure to perform. Nature is a great way to reduce your anxiety level and focus on thinking.
One of the most important ways to reduce anxiety is to breathe deeply. Yes, you read that correctly. Breathing is one of our most important bodily functions, and it’s crucial to regulate your anxiety and stress levels while you’re doing it. If you’re stressed out, your breathing will become ragged.
This is normal breathing is usually quick and shallow, but if you’re really stressed out, then it’ll become ragged and rapid. That’s not a good thing, because it’s an indication that something is seriously wrong. If you want to reduce your anxiety level, the best way is to breathe slowly and deeply. Breathing deeply is important, because it gives your body a break from constant stress. It will also help you calm down and relax. You can also use breathing to help you relieve stress and anxiety.
Talk to your trusted loved ones
We often tend to bottle up our emotions rather than talking them out, and that can seriously contribute to anxiety. Talking things out with a friend or loved one is one of the best ways to release stress, because it forces your brain to work harder. It’s true that talking things out is not always effective, but it’s much more effective than bottling things up.
When you talk things out with a loved one, you’re forcing your brain to work harder, which can help you process the information you’re trying to get out of your head. It’s also a great way to relieve stress because it forces you to think about something other than your own worries and insecurities. So, if you have a friend that you know is willing to listen to you, consider chatting with them.
Use essential oils
Essential oils have been used as natural remedies for centuries, and they’ve recently been gaining a lot of attention as a way to reduce anxiety. However, there are many essential oils that can reduce anxiety, so it’s important to know what to look for. You should look for essential oils that are known to reduce stress or anxiety, and avoid buying them just because they’re natural.
When you’re looking to reduce anxiety with essential oils, it’s important to keep in mind that the scent doesn’t always mean anything. It may be that the essential oil itself is anxiety-reducing, but the scent you choose may not be. The best thing to do is look up the specific benefits of each essential oil, and make sure it has one that will reduce your anxiety level.
There are plenty of natural ways to reduce anxiety, from spending time in the sun to breathing deeply and talking to your loved ones. You should also make sure to avoid scented oils that don’t have ingredients that reduce anxiety. While you won’t be able to completely eliminate anxiety, these six tips can help to reduce it, which is important for everyone.