People all over the world drink tea. There are hundreds of varieties, from white to black and from green to oolong. All these naturally contain a high content of health-promoting substances called flavonoids.
They are believed to reduce inflammation and protect against conditions such as diabetes and heart disease.
This article will explain to you can tea help you lose weight?
Tea Help You Lose Weight – 7 potential benefits of drinking tea
But Can Tea Help You Lose Weight?
A cup of this herbal brew every day probably will not get you back in your skinny jeans. However, some research suggests that tea can help you lose some calories when combined with a well-balanced diet and exercise.
And remember this: Swapping your morning mocha latte for a cup of lemon tea cuts nearly 300 calories from your total daily intake.
- Tea Helps Boost Your Metabolism:
- Tea Replaces Mindless Snacking
- Tea Substitute for High-Calorie Drinks
- Tea Reduces Bloating & Help You Lose Weight
- Tea Boosts Energy through High-Intensity Workout
- Tea Blocks Body Fats & help You Lose Weight
- Tea Balances Your Hormone Levels
1. Tea Helps Boost Your Metabolism:
Sure, as you get older, your metabolism slows down, but if you fuel it properly, you can keep it reviving. In addition to eating, provide your bodies with the right nutrients, ideal portions, and appropriate intervals.
In this regard, certain teas boost your metabolism and help you lose weight because they acquire metabolism-promoting properties.
Specifically, try “green tea,” as it is filled with caffeine and antioxidant catechin – both are believed to increase your metabolism, allowing you to burn more calories throughout the day.
2. Tea Replaces Mindless Snacking:
You must pay significant attention to your body’s signals when you feel hungry and eat something. But sometimes, you snack pointlessly for a different reason.
Like maybe you are dehydrated, and you mistake the thirst for hunger, or perhaps you are just bored. Either way, taking a tea bag can help you when moving around your pantry.
Making a hot coffee cup can provide you with the “filler” for this need and make you feel full and satisfied. When you fuel your body correctly, you are often less likely to feel hungry between meals.
Taking a moment to enjoy a steaming cup of tea can tell if you are really hungry or if your body is causing this sensation for other reasons.
3. Tea Substitute for High-Calorie Drinks:
If you often look for a refreshing drink, soda, sports drink, or other sugary beverages – replacing those drinks with a cup of tea can help a lot in supporting your weight loss efforts. It can be a calorie saver without letting you feel deprived. Since tea has no calories (if you do not add milk or sugar), it is an excellent alternative to reducing fat and sugar intake.
4. Tea Reduces Bloating:
If you are suspicious that bloating can disrupt your weight loss efforts, then dandelion tea (which works as a natural diuretic) – may change the game.
Removing excess fluid from your body can superbly help you look slimmer right away.
Dandelion tea has well-known qualities that reduce water weight gain. It is also known to detoxify the liver. It is essential because when the liver functions are optimal, it absorbs nutrients more effectively, which, in turn, boosts your metabolism.
Lemon enriched tea can also be a great option for relieving bloating and help you lose weight. Because it contains D-limonene, an antioxidant known for its diuretic effects.
5. Tea Boosts Energy Through High-Intensity Workout:
If you feel sluggish that morning or after work, you will be putting in less effort – which ultimately means burning fewer calories. So, drink tea before you go to the gym.
Caffeine in some teas (including black, green, and yerba mate tea) can boost your motivation and energy, so drinking it can help you shed more calories if you increase your activity.
Adding too much sugar to tea can negatively affect your weight loss goals, so switch it to a lemon squeeze to enhance the flavor without adding as many calories as possible.
Lemons are a rich source of Vitamin C and can stabilize blood sugar balance – the essence of long-term weight loss and increased metabolism.
6. Tea Blocks Body Fats & help You Lose Weight
Green tea has catechin called epigallocatechin gallate, which is well-known for its anti-inflammatory properties, helps maintain a healthy metabolism, and may also reduce fat storage in your body.
The antioxidants in tea can also promote overall metabolic health by reducing oxidative stress. They also keep blood sugar levels more balanced, which helps control fat storage.
Matcha powder in particular – is rich in epigallocatechin gallate, so consider switching your morning or afternoon coffee for a cold matcha latte. It seems to help prevent the formation of new fat cells and can also reduce your appetite.
Epigallocatechin gallate and other antioxidants are also believed to support recovery from exercise and help you feel more active. In this regard, white tea is also underestimated. Because white tea is not only an excellent source of antioxidants, but it can also prevent the formation of new fat cells and promotes fat loss.
7. Tea Balances Your Hormone Levels:
If you know it or not, losing weight becomes a lot harder when your hormones are not in the right estate, especially as you age. Luckily, some herbal teas can help balance your hormone levels, making it easier for you to lose weight.
Rooibos herbal tea is an example of a tea that has shown some evidence of its effectiveness in burning fat. Rooibos tea, made from the leaves of the “red bush” (a plant in South Africa), is packed with asparagine. According to research, asparagine is a flavonoid that can reduce stress hormones that trigger hunger and store fat.
Black tea can speed up the body’s return to normal cortisol levels and calm it down, as found in another study. It is remarkable because elevated cortisol levels can make your cells insulin resistant (which promotes weight gain).
Many studies have shown that tea help you lose weight by burning your body’s fats. Researchers believe that caffeine (a well-known stimulant) in tea helps burn fat and improve exercise performance. The active ingredients in tea can support this process by enhancing the effects of certain burning hormones.
Tea Help You Lose Weight – Takeaway
If you like a hot cup of tea with your morning toast, afternoon snack, or alone then enjoy it. Safe to drink if caffeine does not make you nervous. Tea help you lose weight and can also help protect against diabetes, cancer, and heart disease.
A few cups of tea a day can give you a slight boost towards your weight loss goals. Just do not wait for miracles by drinking a teacup only. Real weight loss requires a complete lifestyle approach that includes modifications in diet and activity.